4 Safety Sun Protection Tips Everybody Needs to Know

4 Safety Sun Protection Tips Everybody Needs to Know

woman hydrating after runningHave you noticed that the past summers have been hotter compared to when you were younger? Getting sun protection has never been more important than it is today. Whether you’re hanging out at the beach or working on a construction site, taking the necessary precautions when going under the sun is crucial to your health. AA Callister believes that a straw cowboy hat can protect your head from the heat of the sun when you’re working out in the field or soaking up some rays by the beach. You should also always have your choice of sunscreen with you whenever you go out. Here are four more sure-fire ways to keep yourself protected from the heat of the sun in the summer or any other season.

Hydrate

Keeping your body hydrated is crucial not only to protect you from dehydration but also to keep your skin and other parts of your body functioning properly even under the hot sun. Always observe the color of your urine. If it’s dark, then it means you need more water. Yes, water and not any other colored and sweetened beverage.

Cover Up

Using sunglasses, hats, long sleeves and pants are a smart move whenever you work outdoors. There’s also specific sun protection gear for every job that requires working in the sun. If you’re trying to get a tan, this may seem counter intuitive, but covering up doesn’t only mean using clothing. Use sunscreen and apply it as often as the product says so to make sure you’re covered for the time you spend in the sun.

Listen to Your Body

You know your body best. You’re the only one who knows when it’s weak, thirsty or hungry. And working under the sun can be more stressful compared to working in cooler environments. So, make sure you know when your body needs a glass of water or when it needs some shade.

Take Breaks

If you know you’ll be spending a lot of time under the sun, make sure you give yourself enough breaks to recharge and cool off your body. Of course, you’ll have to stop to have lunch but don’t forget about water breaks or even just a breather.

Yes, the sun is a good source of vitamin D and helps our body function in different ways. But keep in mind that too much of anything can be damaging to your health and body. Follow these sun-safety tips, and you can enjoy a worry-free life outdoors.