woman working on computerA recent study conducted by Britain’s Economic and Social Research Council, revealed that long working hours have more adverse effects on women employees than men.



This is not from the stress and excursion point of view, but because women have a tendency of resorting to junk food and caffeine as a means to stay late on the job. The case with men is quite contrary to females, they do not need all these unhealthy incentives to keep awake.



The reason that was cited to a lifestyle like this was the multi tasking life of females. Experts opine that women have a wide range of roles to play both on the job as well as off the job. So in order to give their best on all fronts they have to compromise upon certain things and their health, exercise and diet are most vulnerable and get affected at the earliest.



As per the research, women are more prone to become emotional eaters in comparison to their male counterparts. They eat not because they are hungry, but because they have to stay awake and keep up their work profile.



So this comes as a word of caution for the working women. Make sure you are not compromising upon your health and eating habits while giving your utmost to your workplace. Give every aspect of your life its due importance or you might end up suffering in the end.



Read More