Most of the time, it happens with each one of us. Our weighing machine shows that we have lost weight but waistline refuses to show signs of slimming. And one feels bad when it becomes really difficult to trim this area even especially when you strictly follow all diet norms and devote adequate time to exercise. However, don’t you worry about that, here are a few tips that would help in keeping a check on your waistline: 1. Have a whole-grain cereal and skimmed milk followed by a fruit every morning in breakfast. 2. Check for hidden calories in foods like candies, coffee with cream and sugar, soft drinks, sodas and alcohol. Avoid bringing them in your house and workplace, this way you are not exposed to unnecessary temptations. 3. Consume at least ten glasses of water per day it flushes out all the toxic waste from body. 4. Whenever you feel those untimely hunger pangs, just indulge in some kind of activity other than eating. 5. Exercise in the limits your body, don’t overindulge yourself, otherwise, it would do more harm than benefit. 6. Learn to eat less and spend at least twenty minutes over each meal. People who finish their meal in minutes are often the overweight ones. 7. Avoid sitting for long hours. If you have a desk job, it would be advisable to take some walking breaks in between. So what are you waiting for? Get on that weighing machine, check your weight and get going on with these simple but effective steps.