Pass the Salt: Signs You Need to Cut Back on Sodium Intake

Salt Sprinkled on Table

Pass the Salt: Signs You Need to Cut Back on Sodium Intake

Salt Sprinkled on TableYou probably know that eating too much salt is bad for your health, but the sad part is, many of us are unaware that we’ve fallen into this trap.

Due to the fact that salt is used in almost everything consumables (e.g., packaged and canned foods, home and restaurant cooking, and bottled beverages), it is easy to eat more salt than what we realize.

The worse part about eating too much sodium over time is that can increase your risk of serious health conditions such as stroke and heart attack.

The recommended sodium intake for most adults, according to the American Heart Association, is no more than 2,300 mg a day, with an ideal limit of no more than 1,500 mg daily. It is, however, a good start to cut back to more than 2,400 mg per day. Family practice centers in Lehi share the signs you need cut back on eating salt:

You usually feel thirsty

Excess sodium can interfere with your body’s balance of fluid. If you eat a ton of salty food, you will need lots of water or fluids to regulate the amount of salt in your body and flush it out, resulting in unquenchable thirst.

Most foods taste bland

A diet high in sodium can mess up your palate and change the way you taste foods. If you always find yourself overdoing it with the salt shaker every time you eat, it’s time to cut back. Fortunately, you can retrain your palate and adjust to a low-sodium diet.

You have high blood pressure

Extra salt causes your body to retain more fluid, making your heart work harder. This results in increased blood pressure. If the doctor says you have high blood pressure, ask if you’re your sodium intake is a big factor and how you can control it.

You have kidney pain and stones

Research suggests that excessive salt can raise the amount of protein in your urine, which is a significant risk factor for kidney disease. Too much sodium can also put you at greater risk for developing kidney stones. See a doctor or a nutritionist help you develop a plan on eating less salt.

While salt brings more punch and flavor to food, be careful not to overdo it. It is also a good idea to track your salt intake, use other spices and herbs, and stay away from foods with too much added salt.